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with Jennifer & Polly


  • one on one sessions

  • energetic spinal alignment with Polly

  • intuitive session with Polly

  • jiu-jitsu session with Jennifer

  • assessment and tapping into your power with Jennifer

  • Gift package that includes an onsite massage of your choice.

  • VIP Group Sound Bowl Therapy session

More VIP options will be revealed closer to the retreat date.


  •  5 days and 6 nights

  • Experience a powerful transformation

  • Excursions to rivers, waterfall, volcano, beach and the jungle 

  • Trip to San Jose market place for a cultural immersion; bring personal spending money.

  • Meals (vegan & vegetarian options)

  • Luxury cabin and lodge group accommodations

  • Shuttle transportation to and from airport and group excursions

  • Certificate of Completion honoring your role in this deep, powerful immersion experience.

  • Group training sessions led by black belt, Jennifer Gray & founder of She-Jitsu

  • Morning meditation & journaling session to awaken the mind with Polly

  • Powerful morning yoga sessions to awaken the body with Jennifer

  • Evening Yoga Nidra sessions to reset yourself with Polly

  • Learn how to cultivate your energy and expand your consciousness with Polly

  • Understand the power of Journaling with Polly & Jennifer

  • Trauma & Tension Release with Polly




Vegetarian, Vegan & Organic. If you have any dietary restrictions please let us know. There will be a private chef onsite to prepare the meals. When we go on field trips you will be provided with a sack lunch. While at V SPA COST RICA, you will have breakfast, lunch, coffee and dinners provided. On field trips, there maybe time we will choose as a group to enjoy the local cuisine. During these times, you will want to bring money for food. 


Beautiful lodge with kitchen, dinning space, caveats for privacy, beautiful grounds and outside seating. Luxury lodging includes lounge, living space, outside porches, kitchen & community areas, private areas, 3 large bedroom furnished with queen size bunkbeds.

Lodging Options: VIP selection will stay in the same room. 


The entire lodge has a very organic vibe with bohemian vibes and decor. You will be able to stargaze and enjoy the beautiful night sky from the location of the spa. This location allows you to see the sunrise on the 


There will be outside excursions; being mobile is important to the field trips and activities we'll be doing onsite. If you are not an active person, please to check with your doctor before beginning any form of exercise before beginning a fitness routine in preparation to attending the retreat. Yoga will be beginner and intermediate. Jiu-Jitsu will be all levels.


Costs does not airfare, personal spending money or additional onsite spa amenities. Please complete the following application.

  • VIP:
    $3600 (3 spots).
    This includes individual weekly zoom sessions (wk of 1/1/23, 1/8/23, 1/15/23, 1/22/23)
    You will room with other VIP students

    Special VIP itinerary

  • TIER 1
    Single, queen size bunkbed of your choice


  • TIER 2:
    If you're coming with your bff, your sister or your mom and want to share a bed. Please let us know and we'll provide you with a special bunking price.


Flights are not included in the price of the retreat. Airport to fly into & out of will be SJO (link provided below) into San Jose. A shuttle to and from the airport will be provided. Shuttle service is provided for travel to field trip locations.


Check in: Monday, 1/30/23

Retreat starts: 1/31/23

Check out: Sunday, 2/5/23, 2pm.


  • 75% refund for cancellation 60+ days before retreat start date.