RELEASE RESET REWIRE REBUILD RESTORE
HOLISTIC MODALITIES TO RELEASE TRAUMA
stored as tension in the mind & body
Trauma Release + Artist Way Course
WHY THIS DO THIS...
When I decided to take a disciplined approach to journaling, I began seeing huge shifts internally and externally. And when I combined it with modalities to help release trauma release and press the physiological reset button daily using...
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pranayama
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meditation
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yoga nidra, deep guided meditation & healing on cellular level
I found myself taking bigger risks, trusting myself and making better decisions. This combination that lead to a life altering transformation, a deeper self healing, understanding & cultivating a higher level of self awareness to make small course corrections that led to bigger path changes.
WHAT THIS COURSE OFFERS
Here you will be challenge your old ways of thinking and receive a dynamic perspectives of a diverse group. You'll be gently guided to move away from patterns of venting and repeating stuck patterns. Being in a group setting, pushes you to bring your own experience to roundtable discussions as momentum for the group and applauding your own successes.
You will be able to learn, practice and change your habits & routines by integrating what you learn in this course in real time.
BENEFITS OF THE GROUP PROGRAM
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group support (moderated group share) confidential
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guidance (suggestions & reframing). This is not a therapy group, but the facilitator will provide options and suggestions.
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weekly group zoom session (check in / accountability)
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professionalism & group / individual integrity
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neural & physiological changes to daily stressors. LEARN MORE BELOW.
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group pranayama / breathing techniques to center yourself, transmute energy and raise your life force energy) (during session)
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group Yoga Nidra designed around the week's tasks and class. (during session). LEARN MORE ABOUT YOGA NIDRA BELOW
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additional weekly resources / pdf handouts to help you with weekly tasks, work through blockages & obstacles created from limiting self beliefs and traumas
HOW THIS PROGRAM WILL REWIRE MY BRAIN
This program will implement a process of creating new, healthy behaviors as a way of dealing with old traumas and experiences that once held you standing still in life. You may be soaring in one area of your life while sinking in another.
This program will have you refocus and look at your life as a whole and not singular separated pieces. You will uncover imbalances, areas you are avoiding or deep rooted issues that no longer serve you.
YOUR BRAIN, THE UNIVERSE BETWEEN YOUR EARS
WHAT HAPPENS TO THE BRAIN WHEN NEW BEHAVIORS ARE REPEATED
Neuroplasticity is the brain's ability to reorganize itself by forming new neural pathways throughout life and in response to experiences. While the brain usually does this itself in response to injury or disease, when humans focus their attention enough, they can slowly rewire these pathways themselves.
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During this program, you'll be refocusing your attention on areas you may not have seen before or now see them in a different light. You'll be able to step back and become an observer, shifting your attention and rewiring pathways.
WHAT ARE THE BENEFITS TO CHANGING THE WAY WE THINK
Neuroplasticity is the brain's ability to change and adapt due to experience. It is an umbrella term referring to the brain's ability to change, reorganize, or grow neural networks.
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When we begin to think about our past experiences that have formed our behaviors that form our identity, we have the ability to step back and see our lives from a different perspective.
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Where we were once the victim, we may now be a survivor. This allows us the opportunity for create a paradigm shift. What we once believed was impossible is now very possible.
WHY ARE NEURAL NETWORKS IMPORTANT
Neural networks can help computers make intelligent decisions with limited human assistance. This is because they can learn and model the relationships between input and output data that are nonlinear and complex.
WHAT IS YOGA NIDRA?
Yoga Nidra is a nonphysical form of deep relaxation. During this guided relaxation modality, you will experience your physical body, energetic body, breath, mind and true sense of peace conjoin back to it's natural state of being one. Many experience a euphoric, floating, out of body experience. The benefits are immediate and aid a below the surface healing in the molecular make up of your body
Polly Behringer,
Trauma Specialist
& facilitator of this group
She is a certified and trained practitioner of Yoga Nidra.
She studied at the Satchidananda Ashram under the tutelage of Julie Lusk, M. Ed, BCC, E- 500-RYT and at the Integral Yoga Institute in Coimbatore, India under Swami Priyaananda.
YOGA NIDRA AND YOUR BODY
WHAT HAPPENS TO THE BRAIN IN YOGA NIDRA
Studies have found that the Yoga Nidra practice (or “state”) appears to reflect an integrated response by the hypothalamus, resulting in decreased sympathetic (excitation) nervous activity and increased parasympathetic (relaxation) function.
WHAT ARE THE BENEFITS
Benefits are multifaceted, ranging from stress relief and improved sleep quality to enhanced creativity and emotional healing.
WHAT ARE THE SPIRITUAL BENEFITS
Most significantly, yoga nidra holds the transformative power to elevate us toward higher states of consciousness and spiritual awakening.
WHAT HORMONES ARE RELEASED IN YOGA NIDRA
Two neuroimaging studies have shown that yoga nidra produces changes in endogenous dopamine release and cerebral blood flow, a further confirmation that its effects on the CNS are objectively measurable.
DOES YOGA NIDRA LOWER CORTISOL?
Yoga Nidra practice promotes the removal of excess cortisol (stress hormone) from the system, which can weaken the hippocampus, and makes us vulnerable to depression and anxiety. During Yoga Nidra both Gaba and Serotonin are naturally released in the body, creating both anti-anxiety and anti-depressant effects.
CAN YOGA NIDRA HEAL THE BODY?
Yoga nidra allows you to access delta brainwaves, which are responsible for the healing and restoration that happens in your body during deep sleep. Activating delta brainwaves during yoga nidra allows your mind and body to rest while you're awake. Yoga nidra also activates the pineal gland.
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I've done it before, why do it again?
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I've done this program over the last 20 years and each time the results are different. You've heard the saying, New Level = New Devil. Each time you level up you push yourself to a new place and each place leads you to challenge your current methods and thinking. This is program meant to be done over and over again.
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I don't want to hold anyone back.
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The benefits match the amount of work and effort you apply during the program. During this program you'll be able to push yourself into being uncomfortable with familiar places in your life where you've been standing still.
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I think I may need personal attention to not get stuck.
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The group is being facilitated and guided by Polly Behringer. Personal sessions are available to work through traumas and help you find proactive ways to move forward.
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What if I fall behind or fall off?
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If you fall off and haven't attended a class, you'll receive a couple of emails checking in with you to help you get on back on path.
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Resistance and falling behind or falling off may all feel the same. The work will be triggering, but as a collective you will be encouraged to stay the path even through the resistance.
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WILL THIS REALLY HELP ME?
OCT - DEC 2023
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12 Week Group Zoom Course
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Monday evening class via zoom group
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7pm - 8:15pm CST
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Q&A 15 minutes before class, 6:45pm CST
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Course Dates:
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Oct 1st - Dec 23, 2023 (currently in session)
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Group information:
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number of spots: 9
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Commitment Level:
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all in.
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You are still be responsible / obligated for the full course cost.
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DETAILS
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13 Week Group Zoom Course
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Q&A, Weekly topic discussion, Intention Setting, Pranayama & Yoga Nidra
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Course Dates:
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Check out the Vein of Gold Jan - April 2024.
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This group may be opening back up April - June and I'll be doing it remotely from The El Camino de Santiago
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Total Number of classes:
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Group zoom classes:13
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Yoga Nidra sessions: 12 (included in the course classes
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Online Private Group:
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You will receive an invitation to the private group page as additional support & resource page on this website.
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Group information:
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number of spots: 10
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Plan Options / Cost
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$222 / month
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Commitment Level:
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If you cancel during the program, you are still be responsible for the full payment of course. A spot is not able to be given or taken by another person.
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Course Material
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books are not included as part of the course. Please purchase books prior to class.
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Zoom is a free app you'll need during this program
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REQUIRED MATERIALS FOR COURSE
These items are not included in the cost of the course.
You will want to purchase the materials before the course begins. You will need to download or have access to zoom. Zoom offers a free account option to join the video zoom group.
Help support my business and use my affiliate link to purchase your books.
About
Polly Behringer
I've been journaling since my teens and began using the Artist Way since my twenties. When I decided to take my this journey seriously, my life began seeing huge shifts. I'm certified, trained and a practitioner of holistic modalities of transformation leading to physiological, emotional and mental reset. This is an amazing program to detox your life and purge your mind of mental clutter.
