YOGA NIDRA
Deep, Restorative NonPhysical Modality for Healing
WHAT IS YOGA NIDRA
Referred to as the Yogic Sleep or the Awaken Sleep, because your mind is awake, but your body is in a deep, healing sleep. This modality changes the nature and wiring of how your mind works. It relieves aches and pains in your body and aids in mental wellbeing reducing feelings of depression, anxiety, ptsd, self sabotage, spiraling thoughts, imposter syndrome, hopeless and helplessness. This practice goes to the core, opening up the deeper phases of your mind restoring your creative genius and helping your body and mind cure itself of chronic illnesses.
RELEASES BUILD UP OF ENERGETIC TENSION
Yoga nidra releases tension, induces relaxation and creates peace within your body and mind. These effects and immediate benefits of the practice are the ingredients of human transformation. This is not a deep, guided relaxation technique that requires a place to lay down or recline without interruption; and not a physical practice. Its benefits are immediate and accumulative. Different guided sessions do different things.
Book a group at your site in person or over zoom.
Cost based on travel and group size.
DOES THE BENEFITS LAST?
Each session heals your body and mind restoring yourself back to a place of peace. Healing time is quadrapled in these sessions, as your life force energy raises and your mind goes into the delta brainwave known as and healing frequency.
Delta brainwave activity has also been linked to some health benefits, including improved immunity, reduced stress levels, and increased longevity. They are also thought to be involved in healing and may help reduce inflammation and pain. Delta brainwaves have been shown to promote tissue regeneration and cell growth. The delta state has been associated with many additional health benefits, including the release of anti-aging hormones.