Finding Freedom
RELEASE TRAUMA & RESET YOUR LIFE
Our Bodies Intuitively Know How to Heal
Release the Effects of Trauma
This journey will be easier than you expect. Most of society encourages you to suppress experiences to stay in the flow of the world around you. I'm encouraging you to trust the process; allow what you've been told surrounding trauma take a back seat. You've done the hard-work that has kept you going and now let me prepare you for a unique experience to begin healing and releasing old wounds.
Through this holistic and alternative modalities, I'll guide you through a process of releasing the effects of trauma as well as the trauma stored as tension in your body; and mind. You don’t have to do this alone—your healing starts today.
Effects of Surpressing Trauma
Suppressed trauma stored in the body can have profound effects on your mental, emotional, and physical health. When trauma is not processed or released, it often manifests as chronic tension, rigidity, or pain in the body, which can lead to physical issues such as headaches, digestive problems, and muscle stiffness. On an emotional level, suppressed trauma may contribute to feelings of anxiety, depression, irritability, or emotional numbness, as unresolved feelings remain buried beneath the surface.
Mentally, this suppression can impair clarity, focus, and decision-making, creating a cycle of inner conflict and mental fatigue. Over time, unaddressed trauma can weaken the nervous system, making it more reactive or dysregulated, which exacerbates mental and emotional distress. Ultimately, holding onto unresolved trauma prevents true healing, perpetuating a cycle of imbalance that affects all aspects of health—body, mind, and spirit. Releasing trauma is essential for restoring harmony and achieving holistic well-being.
Cellular Healing and Rewiring Your Brain with Yoga Nidra.
Yoga Nidra is a profound, guided relaxation practice that facilitates healing at a cellular level. It supports the management of depression, anxiety, PTSD, enhances lucid dreaming, and helps release tension in the body, mind, and spirit. The benefits are felt immediately—during and after each session—and they accumulate over time, growing stronger with consistent practice. Yoga Nidra trains your mind and body to effectively sleep, reset, and rejuvenate itself in a fast-paced world where everyone is constantly on the go.
Enjoy a nightly dose of Yoga Nidra on PERSONAL SHAMAN podcast.
“Sadly, we bury our feelings so deeply, masking our true selves, that by the time we come to understand there is no shame in being who we are, we’re already deeply damaged, and the scars of that silence have already carved their way into our souls.” ― Carson Anekeya
Releasing trauma stored as tension in the body dissolves internal restrictions that limit not only physical movement but also mental, emotional, and spiritual flexibility. Negative thoughts, repressed memories, and distorted beliefs can create restrictive bonds within us.
About Polly Behringer
Polly Behringer is a dedicated Health & Wellness professional, specializing in yoga, meditation, and holistic healing. She is a certified yoga teacher with expertise in Yoga Nidra and meditation practices that promote deep relaxation and mental clarity. Polly studied at the Satchidananda Ashram in Virginia and Integral Yoga Institute in Coimbatore, India, gaining a profound understanding of traditional and modern healing techniques.
She went on to study Quantum Healing, expanding, cultivating and transmuting energy and raising your frequency along with several years of studying TRE, Trauma Release. She decided to move more in the direction of her calling aligning with her abilities of a babaylan and forged forward in a new direction - away from former teachers, but parallel with her ancestral calling. With a degree in Sociology, she furthered her passion in the field of understanding socio-individuality and group dynamics through Institute of Integrative Nutrition becoming a life coach working with alternative and holistic methods for personal, transformative healing. Her personalized guidance, training in quantum healing and energy cultivation, and life coaching services empower clients to achieve balance, healing, and personal growth.
Mindfulness Course
Self-Paced / Online
This course crafted to gently lead you toward establishing a sustainable routine. You'll delve into different aspects that connect our mind, body, and breath, allowing you to cultivate a personalized practice that resonates with you. This course features audio recordings, mindfulness practices, guidance on how to let go, daily journal prompts to keep you on path, a variety of breathing techniques, and guided meditations.