Fall asleep with me...
I wasn't a sleeper... until I trained my body to let go and allowed my mind would follow. I had to teach myself HOW TO sleep again. I had...
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Our Human Toxic Trait
5 tips to combating resistance
Taking the Leap of Faith
Nothing comes without risks... And they say the bigger the risk, the greater the reward. But what many truly believe is the bigger the...
Why is Yoga Nidra Healing?
Why does it work? It is similar to hypnosis because you are in a suggestive state Except in Yoga Nidra, the central nervous system...
Journal and Transform
understand the power of journaling and writing out your life to find healing
Whisper Sweet Everything to Yourself
With Valentine's Day, many are focused on either celebrating it or avoiding it all together. But what if we learned to fall in love with...
Emptiness vs Spaciousness
It's inevitable when we shift into auto pilot that we discover things about us. These discoveries are either true or not true. But the...
Purge for space
Purge it mindfully... and be kind to yourself when you do this. It won't be easy... even if everyone NOT in your shoes tells you it is....
Create a Place to Recharge
Create a place to reset & recharge. Find peace in a world that is pushing you to do more; stepping back and recharging is necessary to...
Tap Into Your Personal Power
The magnitude of our abilities and our gifts lie right below the surface of who we are. Many of us, myself included... have walked...
Let Go to Find Yourself
There was a time in the beginning of my journey I was searching... Looking for ways to avoid things. I was tired of heartbreaks, selling...
Free Yourself Through Your Words
I am one of the most literal people I know and a strong second to my oldest daughter. Things can get lost in translation and they often...