Down the Rabbit Hole of Trauma
Where've you been? Down the rabbit hole of my own psyche, I'm untangling and... sweeping, cleaning, cleansing, removing. I’ve been...
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Jennifer Gray
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My Journey began...
A brief journey of what Jennifer Grey found on the mat that saved her life.
Nadia Boone
- 2 min
Anyone Can Become Invisible
a powerful beginning blog of Nadia's story as she begins her journey of sharing the physical and emotional struggles of coming full circle
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- 1 min
Lay Down & Let Go...
Healing what ails us physically, emotionally and mentally is available to each of us. The benefits of healing our body, mind and spirit...
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- 2 min
Like most women, I feel...
Guest writer, artist and animal sanctuary founder writes about her experience with a bee and its sigh of gratitude
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- 2 min
Fall asleep with me...
I wasn't a sleeper... until I trained my body to let go and allowed my mind would follow. I had to teach myself HOW TO sleep again. I had...
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- 3 min
Our Human Toxic Trait
5 tips to combating resistance
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- 2 min
Taking the Leap of Faith
Nothing comes without risks... And they say the bigger the risk, the greater the reward. But what many truly believe is the bigger the...
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- 1 min
Why is Yoga Nidra Healing?
Why does it work? It is similar to hypnosis because you are in a suggestive state Except in Yoga Nidra, the central nervous system...
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- 2 min
Journal and Transform
understand the power of journaling and writing out your life to find healing
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- 1 min
Whisper Sweet Everything to Yourself
With Valentine's Day, many are focused on either celebrating it or avoiding it all together. But what if we learned to fall in love with...
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- 2 min
Emptiness vs Spaciousness
It's inevitable when we shift into auto pilot that we discover things about us. These discoveries are either true or not true. But the...
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Purge for space
Purge it mindfully... and be kind to yourself when you do this. It won't be easy... even if everyone NOT in your shoes tells you it is....
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Create a Place to Recharge
Create a place to reset & recharge. Find peace in a world that is pushing you to do more; stepping back and recharging is necessary to...
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Tap Into Your Personal Power
The magnitude of our abilities and our gifts lie right below the surface of who we are. Many of us, myself included... have walked...
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Let Go to Find Yourself
There was a time in the beginning of my journey I was searching... Looking for ways to avoid things. I was tired of heartbreaks, selling...
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Free Yourself Through Your Words
I am one of the most literal people I know and a strong second to my oldest daughter. Things can get lost in translation and they often...
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