If you could turn back time...
Would you? Most will say no.... because it sounds vain to look younger. So, how about feeling younger? Would that appeal to you? Would...
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Holistic Methods & Modalities for Releasing Physical - Emotional Trauma & Tension
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Polly Behringer
- 4 min
Tips on How to Unlock the World of Lucid Dreaming
In this blog, we'll dive into the art of lucid dreaming and explore the techniques that can help you unlock this fascinating experience.
Polly Behringer
- 3 min
The Power of Yoga Nidra: A Holistic Approach to Deep Relaxation
Yoga Nidra is a transformative practice that not only promotes deep relaxation but also offers a range of benefits that extend beyond the ph
Polly Behringer
- 3 min
Unleash Your Potential Through the Power of Journaling
One of the most powerful aspects of journaling is its ability to help you manifest your dreams. When we begin journal, we find ourselves get
Polly Behringer
- 3 min
Unlocking Creativity and Insight: The Magic of Conscious Dream Journaling
Have you ever woken up from a dream feeling like it held a deeper meaning or message for you? Dreams have long been regarded as windows into
Polly Behringer
- 2 min
Unleashing the Healing Power of Yoga Nidra: A Path to Mental Wellness
PTSD can have profound effects on mental health.Fortunately, there is a gentle yet powerful practice to restore balance, Yoga Nidra
Polly Behringer
- 3 min
How Your Thoughts Can Shape Your Reality: The Power of Neural Pathways
A paradigm shift is a profound change in fundamental beliefs or practices. It's like stepping into a new world where the old rules no longer
Polly Behringer
- 3 min
Embracing Change: Redefining Yourself
Change often evokes feelings of uncertainty and discomfort, yet it is through embracing change
Polly Behringer
- 3 min
The Power of Thought
You don't have to look very far for signs if you're looking, guidance if you're asking... or educating yourself with the power of...
Polly Behringer
- 4 min
Is it possible? (Don’t read if you’re easily offended)
I've never done it this way.... What if it doesn't work?... But, what if it does... How will it change how I do things moving forward......
Polly Behringer
- 3 min
What if your Bucket List was doable?
At the bottom, I've included the Wheel of Life pdf. I hope it helps you as much as it's helped me. I've modified it over the years to...
Polly Behringer
- 2 min
New Moon 1-11
*New Moon pdf guide at bottom Most of us are afraid of showing up; when in fact we are showing up everyday... in our lives... whether...
Polly Behringer
- 5 min
REal
I altered a meme that came across my feed this morning. While others laughed and made jokes at women's expense... I found it disturbing....
Polly Behringer
- 4 min
Don't Disappear
Listening to Ed Mylett on his podcast, he shares the importance of owning your work; owning your story. This hit home for me. I'm not a...
Polly Behringer
- 3 min
Eating MEDitation
Stilling our minds can be difficult. Knowing what peacefulness feels like begins by paying attention. Attention is love. A peaceful mind...
Polly Behringer
- 3 min
Unconventional Trauma Release
Yoga Nidra is a holistic practice with a gentle approach providing the practitioner powerful immediate benefits. This practice takes you int
Polly Behringer
- 2 min
Paradigm Shift
The more we do outside our box of comfort, the more we expand our possibilities. Nothing is as we want it to be in the beginning, the more
Polly Behringer
- 3 min
Find Peace in a Busy Mind
From the nonstop thinking loop to finding peace in a quiet mind
Polly Behringer
- 4 min
A Roadmap of Discovery
Everything you're afraid of... you should be. Anything that rewires our minds creates our behaviors and shapes our identities should...
Polly Behringer
- 4 min
Walking through Closing Doors
Walking away from trauma
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