When I first discovered the concept of Circadian Rhythm, I was having a hard time making sense of my sleep patterns.

Throughout history, cultures across the globe have spoken of supernatural abilities—gifts like clairvoyance, healing, telepathy, and other extraordinary powers. While many believe these abilities are innate or developed through personal practice, an often-overlooked factor is the profound influence of our ancestral history and cultural background. "To forget one's ancestors is to be a brook without a source, a tree without a root." - Chinese Proverb. 

Yogas Citta Vritti Nirodhah When I first discovered Yogas Citta Vritti Nirodhah, a sutra, on clearing out the mind chatter I was sitting...