Polly Behringer3 min readThe Power of Yoga Nidra: A Holistic Approach to Deep RelaxationYoga Nidra is a transformative practice that not only promotes deep relaxation but also offers a range of benefits that extend beyond the ph
Polly Behringer2 min readUnleashing the Healing Power of Yoga Nidra: A Path to Mental WellnessPTSD can have profound effects on mental health.Fortunately, there is a gentle yet powerful practice to restore balance, Yoga Nidra
-1 min readLay Down & Let Go...Healing what ails us physically, emotionally and mentally is available to each of us. The benefits of healing our body, mind and spirit...