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3 min read

Healing our Nervous System with the Holistic Approach of Yoga Nidra

Yoga Nidra supports healing from PTSD, anxiety, and helps reset the nervous system. For those seeking alternative methods to manage stress

3 min read

The Power of Yoga Nidra: A Holistic Approach to Deep Relaxation

Yoga Nidra is a transformative practice that not only promotes deep relaxation but also offers a range of benefits that extend beyond the ph

2 min read

Unleashing the Healing Power of Yoga Nidra: A Path to Mental Wellness

PTSD can have profound effects on mental health.Fortunately, there is a gentle yet powerful practice to restore balance, Yoga Nidra

1 min read

Lay Down & Let Go...

Healing what ails us physically, emotionally and mentally is available to each of us. The benefits of healing our body, mind and spirit...